Weigh In record (no journal entry) for 01 September 2019
|
57.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
2122 kcal
|
Fat: 66.00g | Prot: 56.63g | Carbs: 292.46g.
Breakfast: Oro Saiwa Fibrattiva (1), Cornetto al Cioccolato, Latte (Latte Intero). Lunch: Algida Cornetto Classico. Dinner: Molinari Sambuca, Petto di Pollo, Insalata Mista. Snacks/Other: Vino Rosso da Tavola, Tre Mulini Crackers Integrali (36g), Millefoglie, Prosecco, Campari Campari Soda, Prosecco, Mulino Bianco Fiori d'acqua, Fanta Aranciata, Molinari Sambuca, Mulino Bianco Fiori d'acqua, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sergioz80's Weight History
|