Weigh In record (no journal entry) for 01 September 2019
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114.3 kg
Lost so far: 25.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1837 kcal
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Fat: 52.34g | Prot: 127.43g | Carbs: 199.20g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate, Cadbury Brunch Bar Raisin (32g). Lunch: Hellmann's Real Mayonnaise, Weight Watchers Malted Danish Bread, Morrisons Sweet Chilli Chicken Slices. Dinner: Morrisons Ready Prepared Diced Onions (Frozen), Morrisons Long Grain Rice - Microwave, Sharwood's Tikka Masala 30% Less Fat, Morrisons Market Street Lean Mini Breast Fillets. Snacks/Other: Alpen Light Summer Fruits, Fibre One Salted Caramel Square, Activia Vanilla. more...
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Losing 1.6 kg a Week
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michaeljsmith92's Weight History
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