Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
K1C1A
Journal
01 Sep 19
K1C1A's Journal, 01 Sep 19
K1C1A's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 September 2019
50.5 kg
Lost so far:
1.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2019:
344 kcal
Fat: 26.73g | Prot: 21.79g | Carbs: 2.65g.
Breakfast:
Iberia Oliwki Czarne, Biedronka Masło Ekstra, Morliny Salami Ostródzkie Cienkie, Jajko, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu.
more...
2013 kcal
Exercise:
marsz - 23 minutes, Bieg - 1 hour and 2 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
15 Supporters
Support
Comments
nudy😂
02 Sep 19 by member:
gating
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
K1C1A's Weight History
View Complete History