Weigh In record (no journal entry) for 01 September 2019
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95.2 kg
Lost so far: 6.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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834 kcal
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Fat: 9.63g | Prot: 52.23g | Carbs: 137.02g.
Breakfast: Kaffe med Mjölk, Yoggi Mini Hallon, Müsli (Torkad Frukt och Nötter), Sun Maid Russin. Lunch: Kolsyrat Vatten, Kycklingbröst (Grillat, Kokt), Potatis (Skalad, med Salt, Kokt). Dinner: Kolsyrat Vatten, Kycklingsoppa. more...
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2619 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.3 kg a Week
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helenaninna's Weight History
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