Weigh In record (no journal entry) for 01 September 2019
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121.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1870 kcal
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Fat: 51.64g | Prot: 60.80g | Carbs: 282.24g.
Breakfast: Salame Secco o Duro, Susine, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Vitalis Muesli Croccante Frutta Secca. Lunch: Barilla Vermicellini N. 7. Dinner: Condimento Italiano (fatto con Aceto e Olio), Pomodori Rossi, My Best Veggie Armonia di Cereali con Legumi e Verdure. more...
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Gaining 16.1 kg a Week
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