Weigh In record (no journal entry) for 01 September 2019
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80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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924 kcal
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Fat: 74.59g | Prot: 52.25g | Carbs: 10.08g.
Breakfast: Olive Oil, Cucumber, Clarified Butter Ghee, Lurpak Unsalted Butter, Egg. Lunch: Lurpak Unsalted Butter, Chicken Thigh, Olive Oil, Zucchini. more...
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Losing 5.0 kg a Week
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Shahiraousho's Weight History
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