Weigh In record (no journal entry) for 01 September 2019
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79.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1607 kcal
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Fat: 58.69g | Prot: 98.82g | Carbs: 173.46g.
Breakfast: Helios Mermelada Diet de Mango, MuscleTech Nitro Tech Whey Isolate, Kodiak Cakes Power Cakes. Lunch: Huevos Rancheros, Tamal de Carne, Krusteaz Waffles Estilo Belga, Tortilla de Huevos o Huevos Revueltos con Queso, Cóctel de Frutas o una Mezcla, Jugo de Naranja. Dinner: Muscle Pharm Combat 100% Whey. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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