Weigh In record (no journal entry) for 26 August 2019
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61 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 73.01g | Prot: 54.15g | Carbs: 114.21g.
Breakfast: Nasi Ketan (Ketan), Telur Rebus, Tumis Kangkung. Lunch: Telur Rebus, Tumis Kangkung. Dinner: Tahu Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kerupuk Udang, Yakult Yakult, Prime Bread Roti Isi Krim Coklat (50g). more...
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Losing 0.1 kg a Week
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 Comments
Tips dong kak??brp lama turunnya???
02 Sep 19 by member: rslna2345
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otavianip's Weight History
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