doug-4beckie's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

134.0 kg Lost so far: 18.0 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

1757 kcal

Fat: 71.13g | Prot: 80.35g | Carbs: 193.71g. Breakfast: Coffee, Oatmeal. Lunch: Publix Chicken Salad. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Skinny Pop Popcorn (Package), Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Dunkin' Donuts Chocolate Frosted Donut. more...

3559 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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doug-4beckie's Weight History

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doug-4beckie's Journal, 01 Sep 19

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doug-4beckie's Weight History