Weigh In record (no journal entry) for 01 September 2019
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2404 kcal
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Fat: 44.28g | Prot: 134.36g | Carbs: 259.62g.
Breakfast: Zumo de Limón, Té Verde, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: La Sirena Estofado de Ternera, Arroz Integral (de Grano Medio, Cocido), Arroz Integral (de Grano Medio, Cocido), Coñac, Vino Tinto de Mesa. Dinner: Hacendado Piña en Su Jugo, Hacendado Piña en Su Jugo, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. Snacks/Other: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Arándanos. more...
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3202 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Running - 11/kph - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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