alingrace16's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

68 kg Lost so far: 4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

675 kcal

Fat: 13.56g | Prot: 23.24g | Carbs: 120.37g. Breakfast: Oyong, Tempe Orek, Nasi Putih. Lunch: Cilok. Dinner: Oyong, Tempe Orek, Nasi Putih. more...

1999 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Hanging Laundry - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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alingrace16's Journal, 01 Sep 19

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alingrace16's Weight History