Weigh In record (no journal entry) for 01 September 2019
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1399 kcal
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Fat: 79.27g | Prot: 77.83g | Carbs: 88.29g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Rote Paprika, Maredo Zwiebeln, Sea Gold Nordsee Schollenfilets in Knusperpanade, Zucchini, Olivenöl, Kidneybohnen (Dose). Dinner: Butter, Gut & Günstig Körniger Frischkäse, Jever Fun, Schinken (Extra mager), Gekochtes Ei, Aldi Mortadella. Snacks/Other: Eiweißbrot, Gekochtes Ei. more...
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steady weight
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eulalia52's Weight History
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