Weigh In record (no journal entry) for 01 September 2019
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64.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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900 kcal
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Fat: 33.58g | Prot: 34.27g | Carbs: 117.33g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Yumurta Beyazı, Muratbey Burgu Peynir. Lunch: Süt, Nestle Nesfit Karışık Meyveli. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği, Bulgur Pilavı. Snacks/Other: Ülker Piko, Türk Kahvesi. more...
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Losing 4.2 kg a Week
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