Weigh In record (no journal entry) for 01 September 2019
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1300 kcal
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Fat: 57.93g | Prot: 70.50g | Carbs: 125.76g.
Breakfast: Lugen Semente de Chia, Nestlé Aveia em Flocos (10g), Ovo Mal Cozido, Ovo Mal Cozido, Mamão Formosa, Café com Leite de Gordura Reduzida. Lunch: Qualitá Tomate Grape, Rúcula, Carne de Vaca Assada, Aurora Linguiça Toscana, Filé de Peixe no Forno ou Grelhado. Dinner: Antarctica Guaraná (Copo), Queijo Mozzarella, Ovo Frito, Ovo Frito. Snacks/Other: Bergamota, Bergamota, Banana. more...
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Gaining 0.2 kg a Week
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anareg2004's Weight History
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