Weigh In record (no journal entry) for 01 September 2019
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85.1 kg
Lost so far: 20.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1569 kcal
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Fat: 49.18g | Prot: 154.55g | Carbs: 117.81g.
Breakfast: Dymatize Nutrition ISO 100 Hidrolyzed, Loncoleche Slim Descremada Frutilla, Nat100 Nutrición Diabeticos. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Muslo de Pollo Asado a la Parrilla o al Horno, Arroz Blanco. Snacks/Other: Evercrisp Maní Salado, Danone Yogurt Griego Frutilla, Regimel Jalea. more...
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Losing 4.9 kg a Week
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aleromanc's Weight History
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