Weigh In record (no journal entry) for 01 September 2019
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1214 kcal
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Fat: 54.40g | Prot: 54.81g | Carbs: 126.98g.
Breakfast: Miel, Ilolay Leche en Polvo. Lunch: Empanadas de Jamon y Queso, Pizza de Queso. Dinner: Sopa con Trozos de Pollo (Enlatada). Snacks/Other: Empanadas de Jamon y Queso. more...
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Losing 0.7 kg a Week
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