Weigh In record (no journal entry) for 02 September 2019
|
69.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1925 kcal
|
Fat: 93.96g | Prot: 46.87g | Carbs: 223.25g.
Breakfast: Bakpia, Bakwan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nissin Mikuya Ramen Iya-Iya Flavor. Lunch: Kerupuk Makanan Ringan, Pisang, Sidomuncul Kopi Jahe. Dinner: Telur Ceplok, Roma Sandwich Better. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|