chikanndc's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1104 kcal

Fat: 16.64g | Prot: 65.71g | Carbs: 173.65g. Lunch: Brown Rice, Superindo Kerupuk Kemplang Panggang, Rumah Makan Sederhana Ikan Teri Kering, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Brown Rice, Superindo Kerupuk Kemplang Panggang, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Melilea Susu Kedelai. more...

2063 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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chikanndc's Journal, 17 Jul 18

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chikanndc's Weight History