Weigh In record (no journal entry) for 02 September 2019
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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519 kcal
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Fat: 18.76g | Prot: 23.64g | Carbs: 66.03g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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sri wahyunti834078's Weight History
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