wawan rizqicomp's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

79.3 kg Lost so far: 6.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

1344 kcal

Fat: 60.26g | Prot: 72.02g | Carbs: 127.78g. Breakfast: Telur Rebus, Nasi Putih, Soto Ayam. Lunch: Ceker, Pisang. Snacks/Other: Fortigro Coklat, Minyak Goreng, Madu, Gula. more...

2431 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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wawan rizqicomp's Weight History

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wawan rizqicomp's Journal, 02 Sep 19

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wawan rizqicomp's Weight History