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wawan rizqicomp
Journal
02 Sep 19
wawan rizqicomp's Journal, 02 Sep 19
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Weigh In record (no journal entry) for 02 September 2019
79.3 kg
Lost so far:
6.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2019:
1344 kcal
Fat: 60.26g | Prot: 72.02g | Carbs: 127.78g.
Breakfast:
Telur Rebus, Nasi Putih, Soto Ayam.
Lunch:
Ceker, Pisang.
Snacks/Other:
Fortigro Coklat, Minyak Goreng, Madu, Gula.
more...
2431 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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wawan rizqicomp's Weight History
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