Weigh In record (no journal entry) for 02 September 2019
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74.8 kg
Lost so far: 12 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1194 kcal
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Fat: 52.57g | Prot: 104.02g | Carbs: 80.91g.
Breakfast: 瓜瓜園 冰地瓜, 鯛魚, 水煮蛋, 紅洋蔥, 娃娃菜, 玉米筍, 杏鲍菇, 紅蘿蔔, 綠色椰菜. Lunch: 鮭魚, Kirkland 去頭帶尾超大生蝦仁, Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭無調味綜合堅果, 統一 統一陽光無加糖高纖豆漿. more...
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Gaining 4.2 kg a Week
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