Weigh In record (no journal entry) for 02 September 2019
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1840 kcal
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Fat: 99.65g | Prot: 89.77g | Carbs: 147.45g.
Breakfast: Donat Dilapisi Gula, Pisang Molen, Tahu Isi, Susu Kedelai, Puding Vanila. Lunch: KFC Dada Ayam, Sawi Dimasak (dari Segar). Dinner: Daging Sapi, Tumis Buncis, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Roma Superstar Wafer. more...
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2055 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 2 hours, Reading - 6 hours, Fitness Training (Workout) - 5 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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lala e el's Weight History
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