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ruru0922959188
Journal
02 Sep 19
ruru0922959188's Journal, 02 Sep 19
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Weigh In record (no journal entry) for 02 September 2019
74.2 kg
Lost so far:
4.3 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2019:
1774 kcal
Fat: 87.56g | Prot: 64.08g | Carbs: 181.41g.
Breakfast:
紅燒肉, 大腸麵線.
Lunch:
水煮蛋, 豆干, 芭樂, 義美 冰棒.
Dinner:
便當.
Snacks/Other:
M&M's 花生巧克力.
more...
2041 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ruru0922959188's Weight History
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