Weigh In record (no journal entry) for 02 September 2019
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1163 kcal
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Fat: 31.68g | Prot: 81.85g | Carbs: 138.27g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Sunpride Pisang Single, Quaker Oat. Lunch: Jeruk, Telur Dadar atau Telur Orak-Arik , ABC Sardines dalam Saus Cabai, Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Wafer Choco Blast, Mentimun (Kupas), Selada, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kopiko Permen. more...
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Losing 0.2 kg a Week
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