Weigh In record (no journal entry) for 02 September 2019
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73.1 kg
Lost so far: 2.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1344 kcal
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Fat: 71.18g | Prot: 66.44g | Carbs: 112.38g.
Breakfast: Organic Valley 기버터, Jarrow Formulas MCT Oil. Lunch: 뉴닭 수비드 닭가슴살 바질맛, 익힌 브로콜리 (요리시 지방 추가되지 않음), 냉동 블루베리. Dinner: 뉴닭 닭가슴살 스테이크 버섯맛. Snacks/Other: 타르트, 녹차라떼, 삶은 계란. more...
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Gaining 0.2 kg a Week
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