Weigh In record (no journal entry) for 02 September 2019
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64 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1020 kcal
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Fat: 34.06g | Prot: 86.95g | Carbs: 98.19g.
Breakfast: Jeruk, Hati Sapi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Goreng, Bimoli Minyak Goreng, Hati Sapi, Nasi Putih. Dinner: Mie Sedaap Rasa Ayam Spesial, Telur Rebus, Kem Chicks Sayur Toge. more...
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Gaining 3.5 kg a Week
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Meidy A.d's Weight History
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