Weigh In record (no journal entry) for 02 September 2019
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1274 kcal
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Fat: 48.04g | Prot: 65.23g | Carbs: 143.04g.
Breakfast: Pisang, Ubi Jalar (Manis). Lunch: Air Kelapa, Tortilla, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). Dinner: Telur Dadar atau Telur Orak-Arik , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bihun Goreng. more...
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Losing 1.1 kg a Week
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GO47GO47's Weight History
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