Weigh In record (no journal entry) for 02 September 2019
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66.4 kg
Lost so far: 1.4 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1473 kcal
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Fat: 35.38g | Prot: 117.57g | Carbs: 174.43g.
Breakfast: 拿鐵咖啡（脱脂奶）, 桂格(Quaker) 有機大燕麥片, 水煮蛋. Lunch: 素雞, 炒小白菜, 全家 五穀飯, 花椰菜, 三杯雞. Dinner: 豬排（上腰部，去骨，瘦肉）, 炒空心菜. Snacks/Other: Hood 脫脂鮮奶, 乳清蛋白, 芭樂, 香蕉, 水煮蛋, 蘋果（去皮）, Curves 乳清蛋白（檸檬）. more...
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Losing 0.4 kg a Week
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