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體脂肪率 34.2
皮下脂肪率 32.7骨骼筋率26.1
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79.6 kg
Lost so far: 15.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1627 kcal
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Fat: 52.52g | Prot: 122.03g | Carbs: 115.23g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 光泉 無加糖黑豆漿, 鮪魚蛋餅. Lunch: 台糖 大豆沙拉油, 白切雞, 花椰菜, 蒸南瓜, 炒青椒, 滷蛋, 小黃瓜. Dinner: 7-11 特大冰拿鐵, 台畜 迷迭香雞胸肉, 雜糧飯. more...
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Gaining 4.9 kg a Week
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中年大媽渴望標準體重's Weight History
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