Weigh In record (no journal entry) for 02 September 2019
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77.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1326 kcal
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Fat: 44.69g | Prot: 116.07g | Carbs: 122.43g.
Breakfast: 金弘 無糖花生醬, 芭樂, 炒雞蛋（整個）, 全麥饅頭, 洋蔥. Lunch: 雞胸肉, 芥菜, 清蒸或水煮扇貝, 花椰菜. Dinner: 紫米飯, 豬里肉（全塊，瘦肉）, 炒菠菜, 炒雞蛋（整個）, 洋蔥. more...
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Losing 4.2 kg a Week
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