Weigh In record (no journal entry) for 02 September 2019
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59.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1091 kcal
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Fat: 47.24g | Prot: 50.78g | Carbs: 117.83g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 7-11 蒸地瓜. Lunch: 韓式泡菜, 煮熟的椰菜花（冷凍，烹飪中不加油）, 大成 嫩煎雞腿排, 雜糧飯. Dinner: Kewpie 焙煎胡麻醬, 水煮蛋, 大成 嫩煎雞腿排, 炒花菜. Snacks/Other: 統一 麥香奶茶. more...
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Losing 0.7 kg a Week
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ingrid-chen's Weight History
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