Weigh In record (no journal entry) for 02 September 2019
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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631 kcal
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Fat: 4.18g | Prot: 66.16g | Carbs: 84.33g.
Breakfast: Putih Telur Matang, Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Herbalife F1 Nutritional Shake Mix, Kacang Hijau. Dinner: Kurma, Herbalife F3 Personalized Protein Powder, Putih Telur Matang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel, Madurasa Madu. more...
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Losing 1.0 kg a Week
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