Weigh In record (no journal entry) for 02 September 2019
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44.5 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1499 kcal
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Fat: 50.20g | Prot: 109.24g | Carbs: 165.08g.
Breakfast: 雞蛋, 卜蜂 輕食沙拉胸, 紅蘿蔔, 金針菇, 高麗菜, 小白菜, 義美 南瓜堅果饅頭, 歐真 有機第一道特級冷壓橄欖油. Lunch: 安柏燒廚房🔥香煎山藥佐鯛魚. Dinner: 小白菜, 7-11 蒸地瓜, 青江菜, 油菜, 卜蜂 輕食沙拉胸. Snacks/Other: 卜蜂 輕食沙拉胸, 蘋果（去皮）, 義美 原味堅果（綜合六果）. more...
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Gaining 0.2 kg a Week
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