Weigh In record (no journal entry) for 02 September 2019
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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768 kcal
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Fat: 19.61g | Prot: 43.86g | Carbs: 121.49g.
Breakfast: Fitbar Fitchips, Tempe, Tempe Goreng, Bayam, Pepaya. Dinner: Tomat Merah, Ellenka Fiber Creme, Putih Telur Matang, Tomat Merah. more...
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steady weight
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