Weigh In record (no journal entry) for 02 September 2019
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53 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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887 kcal
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Fat: 27.34g | Prot: 28.26g | Carbs: 140.62g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kerupuk Udang, Hoka Hoka Bento Chicken Teriyaki, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah, Ubi Jalar (Manis), Pepaya. Snacks/Other: Jeruk. more...
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Losing 0.5 kg a Week
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Genglangsing's Weight History
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