Weigh In record (no journal entry) for 02 September 2019
|
54 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
528 kcal
|
Fat: 12.76g | Prot: 26.41g | Carbs: 78.37g.
Lunch: Fried Floured or Breaded Fish Stick Patty or Fillet, Cooked Kale (Fat Added in Cooking), SuperIndo Beras Merah. Dinner: Longans . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fina.elrkd's Weight History
|