Weigh In record (no journal entry) for 02 September 2019
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66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1599 kcal
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Fat: 44.99g | Prot: 99.59g | Carbs: 202.25g.
Breakfast: Singkong Goreng, HiLo Yoghurt Smoothie Bowl. Lunch: Pepaya, Telur Rebus, Bihun (Dimasak), Telur Dadar, Brokoli Dimasak (dari Segar). Dinner: Diamond Non Fat Milk (200ml), Sunpride Banana, Rumah Makan Sederhana Nasi Padang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Sangrai Kering (tanpa Garam) . Snacks/Other: Mama Suka Rumput Laut Panggang, Kue Pukis, Onde Onde. more...
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steady weight
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