Weigh In record (no journal entry) for 02 September 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1003 kcal
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Fat: 16.47g | Prot: 38.37g | Carbs: 178.22g.
Breakfast: Telur Rebus, Apel (tanpa Kulit), Pisang. Lunch: Sayur Asem, Nasi Putih. Dinner: Es Kopi dengan Susu dan Gula, Tempe Goreng, Teh Kotak Teh Kotak, Nasi Putih, Daging Bebek. more...
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1530 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 3.2 kg a Week
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Nadiya Silmi's Weight History
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