Weigh In record (no journal entry) for 02 September 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1352 kcal
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Fat: 56.85g | Prot: 94.98g | Carbs: 119.03g.
Breakfast: Tong Tji Teh Hijau. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kecipir, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung, Nasi Putih. Dinner: Seblak. Snacks/Other: Kacang Almond, Kismis Emas (tanpa Biji), Khong Guan Superco, Khong Guan Saltcheese Combociz. more...
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Gaining 0.3 kg a Week
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nanaborjun's Weight History
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