Weigh In record (no journal entry) for 02 September 2019
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48.5 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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631 kcal
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Fat: 30.09g | Prot: 45.91g | Carbs: 49.35g.
Breakfast: 全麥（100％）麵包, 摩卡咖啡, G7 黑咖啡. Lunch: 牛排, 豆腐, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 豆芽菜. more...
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Losing 1.2 kg a Week
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