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122
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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845 kcal
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Fat: 31.90g | Prot: 29.72g | Carbs: 118.49g.
Breakfast: Vegetable Soup (Home Recipe), Coffee with Milk and Sugar. Lunch: Prochiz Cheddar Cheese, Iced Coffee, Pineapple Pie (Two Crust), Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Noodles. Snacks/Other: Cappuccino, Lotte Choco Pie. more...
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2132 kcal
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Exercise:
Reading - 4 hours, Cooking - 1 hour, Yoga - 1 hour, Driving - 3 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 5 hours, Resting - 2 hours, Sitting - 6 hours. more...
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steady weight
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zephryenne84's Weight History
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