Weigh In record (no journal entry) for 02 September 2019
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52.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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582 kcal
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Fat: 20.28g | Prot: 33.85g | Carbs: 77.04g.
Breakfast: Semangka, Apel (tanpa Kulit). Lunch: Telur, Sawi, Tempe, Quaker Instant Oatmeal. more...
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Losing 4.9 kg a Week
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