holasoymaila's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

92 kg Lost so far: 4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

855 kcal

Fat: 7.93g | Prot: 98.92g | Carbs: 97.33g. Breakfast: Nature Valley Barra de Granola Suave, Manzana Golden. Lunch: Zanahoria, Jitomate, Atún Ligero (en Agua, Enlatado). Dinner: Sello Rojo Leche 0% Grasa, Kellogg's Corn Flakes. more...

2463 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

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holasoymaila's Weight History

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holasoymaila's Journal, 01 Sep 19

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holasoymaila's Weight History