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start again
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57 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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638 kcal
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Fat: 25.11g | Prot: 29.91g | Carbs: 77.22g.
Breakfast: Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air), Telur Goreng. Lunch: Cedea Fish Roll Cedea, Chicken Nugget, Nasi Putih (Butir-Panjang, Dimasak), Tempe Goreng, Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air). more...
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419 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.1 kg a Week
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Lia prasetyo's Weight History
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