Weigh In record (no journal entry) for 02 September 2019
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176.2 kg
Lost so far: 0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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3728 kcal
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Fat: 259.45g | Prot: 191.67g | Carbs: 187.10g.
Breakfast: Ja! Schlagsahne, Nevella Stevia Flüssig, Kokosöl, Butter, Kaffee, Gurke (mit Schale), Radieschen, Hartgekochtes Ei, Nevella Stevia Flüssig. Lunch: Kohlrabi, Zwiebeln, Mandarine, Champignons Frisch, Zucchini, Kokosöl, Strauchtomaten, Lidl Hackfleisch Gemischt, Kohlrabi, Zwiebeln, Mandarine, Champignons Frisch, Zucchini, Kokosöl, Strauchtomaten, Lidl Hackfleisch Gemischt. Dinner: Himbeeren, Brombeeren, Nevella Stevia Flüssig, Alesto Kalifornische Walnusskerne, Milbona Joghurt Griechischer Art Pur. Snacks/Other: Wiltmann Salamissimo, Feigen, Pflaumen, Erdnüsse mit Schale. more...
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5976 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Samsung Health - 1 hour. more...
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Losing 0.7 kg a Week
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Samotny Kotek's Weight History
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