Weigh In record (no journal entry) for 02 September 2019
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1230 kcal
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Fat: 36.66g | Prot: 143.51g | Carbs: 73.86g.
Breakfast: Cafezinho, Café com Açúcar. Lunch: Uvas, Eco Grão Semente de Linhaça Dourada, Alface Americana, Contra-filé Grelhado, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Agrião. Dinner: Pepino (com Casca), Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Café, Quatá Ricota Fresca, Ragazzo Alface Americana, Nutrella Pão . more...
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2285 kcal
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Exercise:
Resting - 18 hours and 35 minutes, Sleeping - 5 hours, High Intensity Interval Training (HIIT) - 25 minutes. more...
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steady weight
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Leandruz's Weight History
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