|
Nimbang tiap hari senin♥️
|
62.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
972 kcal
|
Fat: 32.10g | Prot: 43.96g | Carbs: 130.12g.
Breakfast: Tahu Goreng, Good Time Chocolate Chip Cookies, Bika Ambon. Lunch: Dada Ayam (Kulit tidak Dimakan), Haverjoy Havermout Instant. Dinner: Sayuran Rebus (tanpa Daging), KFC Paha Atas Original Recipe. Snacks/Other: NU Green Tea Milk Tea. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|