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Was te verwachten, afgelopen week was drama met eten en mn lijf moet nog schakelen naar meer koolhydraten en meer calorieën 🤔 oh well it is what it is.....
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73.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1481 kcal
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Fat: 103.00g | Prot: 101.59g | Carbs: 31.62g.
Breakfast: Hofstee de Drie Eiken Ardenner Boterhamworst, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Jumbo Jonge Kaas 48+, Jumbo Koolhydraat Arm Brood. Dinner: Crefée Kruidenkaas, Uien, Champignons, Biefstuk. Snacks/Other: Bifi Turkey, Bifi Turkey, Pepsi Max Cherry, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst, Gekookt Ei, Bifi Bifi. more...
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2804 kcal
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Exercise:
Driving - 20 minutes, Watching TV/Computer - 7 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours and 40 minutes. more...
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Gaining 7 kg a Week
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