Weigh In record (no journal entry) for 02 September 2019
|
72.5 kg
Lost so far: 17.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1255 kcal
|
Fat: 57.21g | Prot: 84.16g | Carbs: 103.94g.
Breakfast: Arla Lättmjölk, Kellogg's Special K Fullkorn, Skåne Mejerier Lätt A-Fil. Lunch: Garant Kokosmjölk, Kycklingfilé. Dinner: Blandad Sallad, Arla Lätt Crème Fraiche, Omega Laxfilé. Snacks/Other: Äpple, Garant Riskakor Gräddfil & Lök, Stekt Ägg, Tyngre Proteinbar, Gala Äpplen. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annbo629's Weight History
|