Weigh In record (no journal entry) for 02 September 2019
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76.1 kg
Lost so far: 8.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1426 kcal
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Fat: 17.45g | Prot: 39.43g | Carbs: 277.67g.
Breakfast: Aldi Käse-Laugenstange. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Bamboo Garden Glasnudeln, Mischgemüse, Äpfel, Balsamico. Dinner: Dr. C. Soldan Bayrischer Blockmalz. more...
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1758 kcal
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Exercise:
Reading - 1 hour, Driving - 15 minutes, Power Walking - 1 hour and 16 minutes, Working - 6 hours, Apple Health - 15 hours and 29 minutes. more...
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Gaining 8.4 kg a Week
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lina_arnaut's Weight History
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